02
Nov
Exercise On Busy Days
About Me
Samantha McConnell
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Uncategorized
No time to exercise at the gym and you can't find time during your day at home or at work? Problem solved! Stairs! They are an excellent way to get in your exercise on those challenging busy days. ...
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09
Sep
Pets Are Better For Your Health Than Medicine!
About Me
Samantha McConnell
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Uncategorized
TWH's Health Bite of the day is to spend more time with your pup! Did you know that dogs are better than medicine? Dog owners have been found to exercise more, have lower blood pressure, a healthi...
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22
Aug
Delicious & Healthy Chocolate Almond Bark
About Me
Samantha McConnell
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Who says snacks or deserts can't be healthy & yummy? This homemade chocolate almond bark is not only delicious but it's nutritious too! Almonds are the nuts highest in calcium, contain protein, fib...
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25
Jun
How to Quiet your Mind
About Me
Samantha McConnell
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Uncategorized
Meditation How to Quiet Your Mind Meditation is a focused activity that is free from distractions so it can give your brain a chance to balance both your left & right brain hemispheres and create...
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01
Jun
Walking to a Better You
About Me
Samantha McConnell
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Uncategorized
Walking is one of the easiest ways to get your daily exercise. It’s free, you can do it anywhere and you don't need a lot of expensive equipment. If you don't have time to fit in at least 30 minut...
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