Meditation How to Quiet Your Mind Meditation is a focused activity that is free from distractions so it can give your brain a chance to balance both your left & right brain hemispheres and create...
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Walking is one of the easiest ways to get your daily exercise. Itās free, you can do it anywhere and you don't need a lot of expensive equipment. If you don't have time to fit in at least 30 minut...
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Did you know that your body is composed of between 55 and 78% water depending on your size? Did you know that your brain is made up of about 75% water? That is why itās so important to stay hydrat...
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