Exercise On Busy Days
About Me
Samantha McConnell
Date
Nov 02, 2017
Categories
Uncategorized
Content
About Me
No time to exercise at the gym and you can't find time during your day at home or at work? Problem solved! Stairs! They are an excellent way to get in your exercise on those challenging busy days. Get into the habit of climbing up & down for 3-5+ sets counting going up & going down as 1 set. If you do that several times a day this can add up to 20-30 minutes of stair climbing. You can increase the intensity to sneak in some cardio too. This is a great way to clear up brain fog & get the blood flowing throughout your body. Aim to do this several times a day and grab a friend or office buddy to join you to add social connection too!
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. Itās amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bitesā throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
