Hello February! Hello Love<3 Hello Being Grateful!
Content
About Me
Love
noun
1. an intense feeling of deep affection.
2. a person, animal or object that one loves.
verb
1. to care & feel very much for.
Grateful
adjective
1. deep appreciation of kindness or something received; thankful
2. expressing gratitude.
3. welcoming and satisfying.
As we enter into the month of February known as the month of love, what better way to start than to be focused on being gratful everyday. As a health coach I like to suggest to clients to keep a journal where they can note what they are grateful for each day. Writing these down can have more impact than entering them in your devices. See if you can begin to develop the habbit of focusing on the present and note what you are gratful for in that moment.
Great times to journal your 'gratefuls' can be upon waking up and just before you go to bed. This is a wonderful way to begin and end each day in a positive way. This can help you sleep better too.
Instead of taking anti-depressants, research has shown that focusing on daily gratefulness was far more healing and often produced immediate positive results without the possible negative side effects of medicine.
What do you have to lose? Try it and see for yourself! Better yet maybe create a 'grateful group' on your favorite social media plaform and create a grateful community:-)
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. Itās amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bitesā throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
