Minestrone Magic ~ Nourish to Flourish!
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Minestrone Magic Nourish to Flourish!
In every spoonful of Minestrone Soup, there's a story—a tale of tradition, health, and a secret ingredient that's as old as cooking itself. At Thriving With Health, we're excited to share with you a recipe that's close to our hearts, a dish that embodies our mission to nourish the body and soul. Welcome to "Minestrone Magic ~ Nourish to Flourish!", where we reveal the magic behind making this delicious and nutritious soup, with love as the secret ingredient.
**The Heart of the Matter**
Why is love considered the secret ingredient? Because cooking with love means putting your heart and soul into your culinary creations, infusing every dish with care, attention, and intention. It's what transforms a simple meal into a nourishing experience, turning the act of eating into an act of love.
**A Symphony of Ingredients**
Minestrone Soup is a celebration of the bounty of the garden, a versatile dish that can be adapted to any season. It's a melody of flavors and textures, with each ingredient playing a crucial role:
- **Vegetables:** A colorful mix of vegetables forms the base of the soup. Think carrots, celery, onions, zucchini, and spinach—each adding its unique nutrients and flavors.
- **Beans:** Beans lend their protein and fiber, making the soup hearty and filling. Whether it's kidney beans, white beans, or chickpeas, they add a wonderful texture.
- **Pasta or Rice:** A small amount of pasta adds substance, making the soup a satisfying meal in itself.
- **Herbs and Spices:** Herbs like basil and oregano, along with garlic and a dash of salt and pepper, bring the flavors together, creating a harmonious blend.
**The Magic Touch**
But what truly makes our Minestrone Soup special is the love with which it's made. Here's how you can infuse your soup with this essential ingredient:
1. **Intention:** Begin with the intention to nourish and delight those who will share in your meal. This mindset transforms your cooking into an act of giving.
2. **Attention:** Pay attention to the details—the freshness of your ingredients, the simmer of your soup, the seasoning. It's these little things that make a big difference.
3. **Patience:** Allow your soup to simmer gently, giving the flavors time to meld together beautifully. Good things come to those who wait, after all.
4. **Gratitude:** Serve your soup with gratitude, appreciating the abundance of nature, the joy of cooking, and the pleasure of sharing a meal with others.
**Nourish to Flourish**
Our Minestrone Magic is more than just a recipe; it's a reminder that the simplest meals can be the most meaningful when made with love. It's a call to embrace the joy of cooking, to nourish not just our bodies but also our connections with others.
We hope this Minestrone Soup brings warmth, health, and a touch of magic to your table. Remember, when we nourish with love, we truly flourish.
At Thriving With Health, we believe in the power of food to heal, energize, and bring people together. For more recipes and inspiration on living a healthy, joyful life, stay connected with us. Let's embark on this journey of health and happiness together, one delicious meal at a time.
Minestrone Magic Made With Love❤️
Prep Time: 10 minutes
Cook Time:20 minutes
Servings: 6
Cuisine: Italian
INGREDIENTS
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2 tablespoons olive oil
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1 yellow onion diced
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4 cloves of garlic minced
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2 cups mushrooms sliced
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1 cup sliced carrots
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1 cup chopped celery
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6 cups vegetable broth vegetable broth
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28 ounces diced tomatoes with juices
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¼ cup tomato paste
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1 tablespoon Italian seasoning
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½ teaspoon crushed red pepper
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15 ounces canned kidney beans drained
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15 ounces canned great northern beans drained
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15 ounces canned garbanzo beans drained
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¾ cup frozen cut green beans
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½ cup gluten free small pasta shells or macaroni
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1 small zucchini halved and sliced
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2 large handfuls fresh baby spinach
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1/2 cup parsley finely chopped
INSTRUCTIONS
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Chop and prepare all necessary ingredients.
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Set a large 6-8 quart soup pot over medium heat.
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Add olive oil to the pot. Once hot, add the chopped onions, carrots, celery, garlic and mushrooms and saute for 5-7 minutes until tender.
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Add in the vegetable broth, diced tomatoes, tomato paste, Italian seasoning, and crushed red pepper.
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Stir in the kidney beans, great northern beans, garbanzo beans, green beans and bring to a gentle boil.
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Reduce heat and simmer for 10 minutes.
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Add the cooked pasta, sliced zucchini, chopped spinach and parsley
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Stir until the spinach has wilted
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Season with salt and pepper to taste
This soup recipe is great to make in batches and keep in the refrigerator and freezer. Store in airtight containers in the refrigerator up to 5 days or in the freezer up to 3 months.
Enjoy the magic of this nutritious minestrone soup made with love that loves you back deliciously❣️
Enjoy❤️
EATING HEALTHY
IS NOT ROCKET SCIENCE OR RESTRICTIVE EATING❣️
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Living a healthy life is not complicated. In fact it can be really simple and fun too! I invite you to check out my latest cookbook❣️
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The Greatest Wealth Is Health...
~Ralph Waldo Emerson
~❤️~
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
