Oodles of Noodles That Love You Back: Zoodles!
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About Me
Love You Back Oodles of Zoodles❣️
Lily Thriving With Health's Sous Chef
Lily is our zoodle-loving pug. The moment she hears the spiralizer, she's off like a rocket, skidding into the kitchen with a wagging tail and wide eyes. If a zoodle strand falls, it's her lucky day! Lily's enthusiasm for zoodles is contagious, reminding us that healthy eating can be fun and exciting. So, whether you're a seasoned zoodle fan or just zoodle-curious, welcome to our Thriving With Health community. Let's explore the world of zoodles together!
Benefits of Zoodles:
Absolutely! Zoodles, or zucchini noodles, are a fantastic alternative to traditional pasta for those looking to incorporate more vegetables into their diet or reduce their carbohydrate intake. Here are some of the key health benefits of zoodles:
🌟Low in Calories and Carbs:** Zoodles are significantly lower in both calories and carbohydrates compared to traditional pasta. This makes them a great choice for those following a low-carb, keto, or calorie-controlled diet.
🌟High in Nutrients: Zucchini is rich in a variety of vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. These nutrients support a healthy immune system, heart health, and digestion.
🌟Hydrating: Zucchini is made up of 95% water, which can help keep you hydrated. Proper hydration is essential for overall health, including skin health and digestion.
🌟 Versatile: Zoodles can be used in a variety of dishes, from salads to stir-fries, making it easy to incorporate them into your diet.
🌟Gluten-Free: For those with celiac disease or a sensitivity to gluten, zoodles are a great gluten-free alternative to traditional pasta.
🌟Promotes Weight Loss: Due to their low calorie and high water content, zoodles can help promote weight loss by making you feel full without consuming a large number of calories.
Remember, while zoodles are a healthy choice, it's important to pair them with other nutritious foods for a balanced diet. For example, consider adding lean proteins, healthy fats, and a variety of vegetables to your zoodle dishes.
Zoodle Recipes:
Zoodle Spaghetti
- Ingredients: 2 medium zucchinis, 1 cup marinara sauce, 1/4 cup grated Parmesan cheese.
- Directions: Spiralize the zucchinis and set aside. Heat the marinara sauce in a pan over medium heat. Once heated, add the zoodles and cook for 2-3 minutes, until tender. Sprinkle with Parmesan cheese before serving.
Zoodle Stir-Fry
- Ingredients: 2 medium zucchinis, 1 bell pepper (sliced), 1 carrot (sliced), 1/2 onion (sliced), 2 tablespoons olive oil, 2 tablespoons soy sauce, 1 tablespoon sesame seeds.
- Directions: Spiralize the zucchinis and set aside. Heat the olive oil in a wok or large pan over medium-high heat. Add the bell pepper, carrot, and onion, and stir-fry for 5 minutes. Add the zoodles and soy sauce, and stir-fry for another 2-3 minutes. Sprinkle with sesame seeds before serving.
Zoodle Lasagna
- Ingredients: 2 medium zucchinis, 1 cup ricotta cheese, 1 cup marinara sauce, 1 cup shredded mozzarella cheese, 1/4 cup grated Parmesan cheese, 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano.
- Directions: Preheat your oven to 375°F (190°C). Spiralize the zucchinis and set aside. In a bowl, mix the ricotta cheese, basil, and oregano. In a baking dish, layer half the zoodles, half the ricotta mixture, half the marinara sauce, and half the mozzarella. Repeat with the remaining ingredients. Sprinkle the top with Parmesan cheese. Bake for 25-30 minutes, until the cheese is bubbly and golden. Let cool for a few minutes before serving.
Garlic Parmesan Zoodles
- Ingredients: 2 medium zucchinis, 2 tablespoons olive oil, 3 cloves garlic (minced), 1/4 cup grated Parmesan cheese, salt and pepper to taste.
- Directions: Spiralize the zucchinis and set aside. Heat the olive oil in a pan over medium heat. Add the garlic and sauté until fragrant. Add the zoodles and cook for 2-3 minutes, until tender. Remove from heat, sprinkle with Parmesan cheese, and season with salt and pepper. Serve immediately.
Almond or Peanut Sauce Zoodles
- Ingredients: 2 medium zucchinis, 1/4 cup creamy almond or peanut peanut butter, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey, 1 clove garlic (minced), 1 teaspoon grated fresh ginger, crushed red pepper flakes to taste.
- Directions: Spiralize the zucchinis and set aside. In a bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, garlic, and ginger until smooth. If the sauce is too thick, add a little water. Toss the zoodles in the sauce until well coated. Sprinkle with crushed red pepper flakes before serving.
Lemon Basil Zoodles
- Ingredients: 2 medium zucchinis, 2 tablespoons olive oil, juice and zest of 1 lemon, 1/4 cup fresh basil leaves (chopped), salt and pepper to taste.
- Directions: Spiralize the zucchinis and set aside. In a pan, heat the olive oil over medium heat. Add the zoodles and cook for 2-3 minutes, until tender. Remove from heat and toss with lemon juice, lemon zest, and basil. Season with salt and pepper. Serve immediately.
Remember, the key to a great zoodle dish is not to overcook the zoodles. They should be tender but still have a bit of crunch. Enjoy your zoodle adventure!
*Tips for Kids:
Lastly, provide some tips for getting kids involved in the zoodle-making process. You could suggest letting them help spiralize the zucchini, or perhaps they could assist in mixing the ingredients for a zoodle salad. Make sure to emphasize that cooking is a fun family activity and a great way to introduce kids to healthy eating habits.
~❤️~
Looking for tasty inspiration for you and your loved ones to eat healthier?
CHECK OUT MY COOKBOOK FOR EASY & TASTY SNACKS!
SIMPLE & DELICIOUS SNACKS THAT LOVE YOU BACK!
*HOW TO SOLVE WHAT TO CHOOSE TO EAT WHEN IN A RUSH AND ON THE GO WITH NO TIME TO PREPARE.
*EASY, TASTY, AND HEALTHY SNACKS THAT ARE NOT ONLY GOOD FOR YOU, THEY WILL LOVE YOU BACK AND YOU KNOW WHAT"S IN THEM❣️
*DIVIDED INTO 3 SECTIONS DEPENDING ON TIME
✅ NO TIME
✅ A LITTLE BIT OF TIME
✅ A BIT MORE TIME
YOU CAN HAVE HEALTHY AND FLAVORFUL SNACKS ON HAND DURING YOUR BUSIEST DAYS😊
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
