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Fun, Delicious & Nutritious Independance Day Treats 🧨

About Me
Samantha McConnell
Date
Jul 01, 2025
Categories
healthy holidays
Content
About Me

 4th of July Tasty Bites That Love You Back❣️

A Nutritious & Delicious Charcuterie Board 

Watermelon Goat Cheese Bites  

This is Thriving With Health's kind of recipe that I like to call a 'KISSED' recipe meaning 'Keeping It Super Simple Every Day'. 

It’s also a bite that we like to say loves you back because it’s not only delicious it’s nutritious too❣️

This can be a snack or an appetizer that is quick to create and a light and lower calorie option that is filling without feeling too full.

All you need are some sliced, cubed or you can use cookie cutters to make fun shapes of watermelon, creamy goat cheese rolled into tiny balls and shelled pistachios or nuts of choice to garnish on top. 

A beautiful and tasty choice to serve at luncheons, dinner party celebrations and especially on the 4th of July.

Using cookie cutters is a fun and creative touch that your kiddos may want to help you make them too❣️ 

 Watermelon Bites

Time: 5 minutes

Servings: This will depend on the size of your slices, cubes or shapes that you cut out.

Ingredients:

•1 watermelon cut into approximately 1-2 inch slices, cubes or shapes

•4-8 oz of spreadable goat or sheep cheese*

*Note: if lactose intolerant check the label to make sure your goat or sheep cheese is 100% and not combined with cow's milk. 

•1/2+ cup shelled whole pistachios raw or roasted, salted or unsalted whichever you prefer.

Directions:

Roll up small dollops of goat cheese and place on the center of the cut watermelon. 

Top each piece with 1 pistachio

Optional:

Add thinly sliced or chopped red onion and drizzle your favorite salad dressing on top.

Balsamic vinaigrette is delicious ❤️ 

  Simply Delicious & Nutritious❣️

 

 

Fun Holiday Themed Slices 

Shish Kabobs

Fruit Salad

Have Fun!

~❤️~ 

❓❓❓

Are you challenged making or choosing snacks and deserts for you and your loved ones that are tasty and healthy too?

Would you like some very simple delicious and nutritious snack ideas and recipes that you can serve and eat guilt free❣️

To solve that, TWH has created a free recipe snack guide that will give you simple and delicious ideas❣️

Get your free collection of our favorite tasty recipes that are so easy your children can enjoy making them too❣️

Get yours now❤️

https://www.thrivingwithhealth.com/pl/229327

 

 ~❤️~

Living a healthy life is not complicated!

In fact it can be simple & fun too!

I invite you to check out my latest cookbook!  A great gift idea too❣️

SIMPLE & DELICIOUS SNACKS

THAT LOVE YOU BACK!

❤️ SOLVE WHAT TO CHOOSE TO EAT ON THE GO WITH NO TIME TO PREPARE.

❤️ EASY, TASTY, AND HEALTHY SNACKS 

❤️ 3 SECTIONS 

*NO TIME

*A LITTLE BIT OF TIME

*A LITTLE BIT MORE TIME

EVERY DAY IS A GIFT TO TREASURE, ENJOY AND TO THRIVE WITH HEALTH!

The Greatest Wealth Is Health...

                  ~Ralph Waldo Emerson

 

https://read.amazon.com/kp/embed?asin=B07TSG8LC8&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_5tYvDbMM1EV32

 

~❤️~ 

Samantha McConnell
About Me

My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!

Categories

All Posts #blossomingteas #chicken cacciatore #chickpea of the sea #chips #chocolate #chocolatebrownies #cookies #flourfreebrownies #popsicles #rainbow eating #tealovers #wellnessjourney 4th of july bites anti-inflammatory milk appetizers apple pumpkin pet treats appreciate asian attitude avocado avocado brownies banana ice cream bananas be kind beets berry coconut fat bombs beverage black beans blessings blog breakfast breakfasts butternut butternut squash charcuterie and salumi boards charcuterie boards chia seeds chicken chickpea of the sea chili chip alternatives chip options chocolate chocolate avocado pudding chocolate chip cookies chocolate fudge chocolate fudgesickles chocolate pumpkin fudge treats chocolate stuffed rasperries clean clean chips clean fillings clean stuffing clean treats coconut coconut & mango nice cream coconut chocolate fudge coconut ice cream coconut milk cookies cranberries crockpot crockpot chicken dairy free dairy free chocolate pudding dairy free ice cream dairy free pudding dairyfreecreamysundriedtomatosause dates delicious healthy reipes deserts dessert destress detox tea dip dips dismiss dog treats dreams dressings easy easy healthy breakfasts easy healthy egg muffins easy healthy holiday bites easy rainbow salsa easy snack easy taco seasoning eat clean eat the rainbow eating and travel eating healthy traveling eating water egg muffins eggs entertaining exercise flourless brownies flowerless brownies frozen yogurt fruit fudge balls fudgy coconut treats fudgy snacks gluten free gluten free chocolate chip pumpkin cookies gluten free egg muffins goals goat cheese golden milk grab & go grain free pasta gratitude greek salad green smoothies guacamole guilt free chips happy happy new year health healthy healthy chocolate brownies healthy cookies healthy delicious beverage healthy deserts healthy eating healthy fudge treat healthy gift healthy holidays healthy pet treats healthy snack healthy snacks healthy treats holiday appetizer bites holiday appetizers holiday pet treats holiday treats holidays holidays 2020 holidays 2021 hummus hydrate hydration ice cream indian infused water italian jar joy kabob kale kindness lemon lemon ginger mint tea lemon ginger tea lemon vinaigrette lentil lentils life lime love mango pineapple salsa mangos meat and cheese boards mediterranean mediterranean zoodle salad merry christmas mexican mexican soup microgreens new year nice cream nice ice cream noodle noodles nutritious pup snacks organized oven pasta pet pet treats pistachio plant based chips plants popsicles protein cookies pumpkin chocolate chip pumpkin cookies pup training treats pup treats quiche quick quick appetizer bites quick breakfast quinoa rainbow salsa raw brownies relationships reset rosemary tea salad salad dressing salad dressings salads salsa sauces self self care self indulgence self love simple healthy food simply delicious appetizers simply delicious bites simply delicious lunches simply delicious snacks slow cooker snacks soup spaghetti squash spices squash st. patrick's day strawberries stress taco seasoing taco seasoning thankful thanksgiving thriving tortilla soup treats turkey turkey veggie soup valentine treat vegan vegan appetizer vegan beverage vegan butter vegan chicken salad vegan mac & cheese vegan tuna vegan tuna salad vinaigrette water watermellon watermelon watermelon bites yummy zoodles

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Like some super simple tasty treat recipes that you can enjoy guilt free❣️

Yes Please!

Are you ready to start living a life that you love that loves you back❣️ What are you waiting for❣️ Let's work together to get you riding the empowering wave you were meant to ride so that you are Thriving With Health & Thriving With Life❣️

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