Rosemary Tea
Content
About Me
Rosemary Tea
This delicious and restorative tea can be made in only 5 minutes. It has a fresh pine like flavor and you can add some lemon or ginger to add more delicious flavor and nutrients. If you like your tea sweeter add a bit of the sweetener you prefer.
Rosemary tea is great hot or cold. If you drink it cold you can infuse the rosemary with cucumbers, strawberries, limes or whatever you like without steeping it. Simply add the rosemary sprigs and added ingredients to water and chill. Taste the water periodically until you're satisfied with the flavor.
Rosemary is known for health benefits such as boosting immunity, improving digestion, promoting hair growth, lowering blood sugar, improving your mood and even promoting weight loss!
Rosemary is easy to grow in your garden or in a potšŖ“
How to make Rosemary Tea
Prep: 5 minutes
Servings: 1
Ingredients
2 fresh rosemary sprigs
1 cup boiling water
Optional
1 lemon wedge
Fresh peeled and chopped ginger
Sweetener of choice
Directions
*Bring the water to a boil
*Wash the rosemary
*Place the sprigs (and ginger if using) in your mug and pour the boiling water over them.
*Let the tea steep up to 5 minutes
Option 2
*Chop rosemary leaves and place in a tea streamer before steeping
*Remove rosemary and add a squeeze of lemon and sweetener if preferred.
Let it steep for 5 minutes
Ginger is a delicious and nutritious add inš
Cheersā£ļø
Check out these Beautiful Delicious Buddha Bowl Recipesā£ļø
https://www.thrivingwithhealth.com/pl/190743
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. Itās amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bitesā throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
