Super Bowl Delicious & Nutritious Appetizers 🏈
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Super Bowl Simple & Delicious Appetizers That You Can Love That Loves You Back❤️
Coconut wraps filled with vegan tuna salad
This delicious vegan alternative for tuna salad also known as Chickpea of the Sea is not only easy it's healthy too!
Chickpeas are high in protein and they provide a rich source of vitamins, minerals and fiber so they are an excellent replacement for meat or fish. This versatile salad can be a used in sandwiches, as a spread, a dip, in wraps, or piled on top of a bed of your favorite greens.
Super Bowl Ideas:
*Boat Appetizers ~ Fill avocados, celery stalks, romaine lettuce, sweet and bell peppers or hard boiled eggs
*Spread on top of sliced cucumbers, zucchinis or spread and rollup in coconut or nori sheet wraps.
Dip for your favorite dippers😋
This simple vegan tuna salad is so adaptable that you can be as creative with it as you like and you can add your favorite add ins to create your own masterpieces!
Yummy as a dip or spread shown here with added chopped red bell peppers😋
Vegan Tuna ~ Chickpea of The Sea Salad
Time: 15 minutes
Ingredients
1 15 oz can chickpeas (garbanzo beans)
1/4 cup celery chopped
1/3 cup green or red onions chopped (see which you like most:)
1-2 garlic cloves minced or 1/4 - 1/2 tsp garlic powder
1/4+/- cup vegan mayo*
2 teaspoons stoneground, dijon or horseradish mustard
1+ tablespoon fresh lemon juice
Sea salt and pepper to taste
coconut, spinach or nori sheet wraps
Optional Ingredients
1/2 cup chopped carrots
1/2 cup chopped bell peppers
1/2-1 jalapeño and finely minced
1 Tbsp hemp, chia seeds or sesame seeds
Handful sunflower or pumpkin seeds
Olives chopped or sliced
Dill pickles chopped
*Mayo alternative - 1/3+/- cup hummus or tahini mixed with a bit of water (1-2+ tablespoons)
Dip Garnish Ideas
Chives minced
Green or red onions minced
Finely chopped seeded jalapeno
Sesame seeds
Crushed red pepper
Wrap Garnish Ideas
Olives
Plum tomatoes
Paprika
Red cayenne pepper
Cayenne Pepper
Directions
*Drain, rinse and strain garbanzo beans then pour into a bowl big enough to mash
*Begin mashing with a fork, potato masher or pastry blender. You can leave some less mashed or whole for a chewy texture.
Note: you can use a food processor to mash them quicker and make it easier however you will want to pulse and avoid over processing unless you prefer a smoother salad with less texture.
*Add the rest of the ingredients
*Add more water or mayo for a moister salad
*Garnish and serve❤️
Chickpea of the sea coconut wrapped lettuce and veggie appetizers❣️
Store in an airtight container in your refrigerator for up to 5+ days.
ENJOY❤️
Do You Want To Stop Dieting, Lose Weight and Start Enjoying Your Food❣️
You Can Right Now❣️
Learn How Easy It is To Simply Prepare or Grab Delicious & Nutritious Food On The Go Without Gaining Weight❣️
*Simple to follow step by step snack recipes that can motivate, inspire and encourage success❤️
*You and your loved ones will quickly learn how easy food prep can be and how much better you can feel❤️
SIMPLE & DELICIOUS SNACKS THAT LOVE YOU BACK!
*SOLVE WHAT TO CHOOSE TO EAT IN A RUSH AND ON THE GO WITH NO TIME TO PREPARE.
*EASY, DELICIOUS & NUTRITIOUS SNACKS THAT CAN LOVE YOU BACK!
*3 SECTIONS
❣️NO TIME
❣️A LITTLE BIT OF TIME
❣️A BIT MORE TIME
EVERY DAY IS A GIFT TO TREASURE, ENJOY AND TO THRIVE WITH HEALTH!
The First Wealth Is Health...
~Ralph Waldo Emerson
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
