Staying Jolly During The Holidays Day #3
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Staying Jolly During The Holidays Day #3
Today we are reflecting on the 'l' in our Holiday Series on how to get & stay jolly during the holidays.
L ~ Love
'L' is the perfect letter to represent 'love' during the holiday season. It's so important to take time for some self loving indulgence so that you don't burn out and find yourself lacking the energy to enjoy the holidays.
What do you love to do that loves you back and recharges your batteries?
Perhaps it's as simple as taking a walk and enjoying some quiet time and some exercise all by yourself or with a friend. How about a decadent bubble bath surrounded with your favorite scented candles perhaps along with your favorite glass of bubbly too! The most important part of self care & self love is that you will do it!
Make a date with yourself today & take some time off from the holiday crazy and do something that will give back to you❤️
L ~ Lemon Water
Focusing on 'l' today how about you pour yourself a glass of water and add some lemon juice and lemon slices. This is a delicious & healthy way to refresh, hydrate and give your body a healthy boost of antioxidants. Lemons are not only good for alkalizing your body, they are great for your complexion and they taste amazing too! Lemon water is the perfect beverage to start your day off on a healthy start and this makes a great cocktail minus the alcohol in the evening at holiday parties too🍋
L ~ Exercise You Love Doing
A great exercise to focus on 'l' is one that you love to do and will do it! Walking is a great way to get your exercise in during the busy holiday season. So bundle up, maybe listen to your favorite tunes, invite a friend or take your pup & go get some healthy exercise that you enjoy and love doing!
Stay tuned for Day 4 where we will focus on 'i' in our 'Jolly Holliday' series!
❤️🎄❤️
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
