Holly Jolly Nourishing Holiday Muffins!
About Me
Samantha McConnell
Date
Nov 12, 2024
Categories
Uncategorized
Content
About Me
Holiday Love Muffins❣️
*Excerpt From: Samantha McConnell. “Simple & Delicious Snacks That Love You Back!.” iBooks💫
Kickstart your holiday mornings with these delightful and nutritious Holiday Breakfast Egg Muffins! A favorite recipe from my Simply Delicious Snacks That Love You Back Cookbook on Amazon - A healthy and fun gift idea for loved ones this Holiday Season! Packed with protein, veggies, and a touch of festive cheer, they're the perfect way to stay energized and aligned with your health goals. Easy to make and deliciously satisfying, these egg muffins are a holiday treat that loves you back!
Make a batch that you can freeze ahead so that your family can easily and quickly be nourished when your time is limited. Simply warm them up, grab and enjoy! They pair well with fruit, salads, steamed veggies, rice, quinoa or delicious all by themselves😋
Whip some up after Thanksgiving using some of your leftover turkey🦃
Holly Jolly Nourishing Holiday Muffins
Servings: 6+ depending on size of molds
Prep: 10 minutes Cook: 20 - 25+ minutes
Ingredients:
- 10 large eggs
- 1/2 cup of milk (any variety to suit dietary needs)
- 1/2 cup of diced red bell peppers
- 1/2 cup of diced green bell peppers (for that festive color!)
- 1/4 cup of finely chopped spinach
- 1/4 cup of diced onions
- 1/2 cup of shredded cheese (optional, can use dairy-free cheese as an alternative)
- Salt and pepper to taste
- 1 teaspoon of olive oil (for greasing the muffin tin)
- Optional: diced cooked turkey, chicken or bacon for an extra protein boost
Instructions:
1. **Preheat the Oven:** Start by preheating your oven to 375°F (190°C). This ensures your muffins cook evenly.
2. **Prepare the Veggies:** Wash and dice the bell peppers, onions, and spinach. The more colorful, the better – not only do they add a festive touch, but they're also packed with vitamins.
3. **Mix the Eggs:** In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
4. **Add the Goodies:** Fold in the diced vegetables (and meat if using) into the egg mixture. Stir in the shredded cheese last to evenly distribute.
5. **Grease the Muffin Tin:** Lightly grease a 12-cup muffin tin with olive oil to prevent sticking.
6. **Fill and Bake:** Pour the egg mixture into the muffin cups or favorite mold, filling each about 2/3 full. Bake in the preheated oven for 20-25 minutes, or until the tops are firm to the touch and eggs are cooked through.
7. **Cool and Serve:** Let the muffins cool for a few minutes before removing them from the tin. Serve warm for a cozy, nutritious start to your day!
**Serving Suggestions:**
Pair these festive egg muffins with a side of fresh fruit or a warm cup of green tea for a balanced, healthful breakfast. They're also perfect for meal prep – just freeze or refrigerate and reheat for a quick and easy holiday breakfast option.
These Holiday Breakfast Egg Muffins are more than just a meal; they're a nutritious way to celebrate the season while keeping your health and fitness goals in check. Thriving With Health is all about finding joy in the journey to wellness, and what better way to do that than with food that loves you back! Enjoy, and happy holidays!
Baked and ready to eat❣️
YUMMY😋
Simple, Delicious & Nutritious❤️
Enjoy💫
Recipe from👇
*IF YOU LIKE THIS EASY PEASY AND HEALTHY RECIPE, CHECK OUT MY SIMPLY DELICIOUS COOKBOOK ~
The Perfect Holiday Gift For Loved Ones!
SIMPLE & DELICIOUS SNACKS THAT LOVE YOU BACK❣️
*SOLVE WHAT TO EAT IN A RUSH AND ON THE GO WITH NO TIME TO PREPARE.
*EASY, TASTY, AND NUTRITIOUS SNACKS THAT LOVE YOU BACK!
*DIVIDED INTO 3 SECTIONS DEPENDING ON TIME
❣️NO TIME
❣️A LITTLE BIT OF TIME
❣️A LITTLE BIT MORE TIME
EVERY DAY IS A GIFT TO TREASURE, ENJOY AND TO THRIVE WITH HEALTH!
The Greatest Wealth Is Health...
~Ralph Waldo Emerson
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
