Greek Salad on a Plate or in a Jar 🇬🇷
Content
About Me
Greek Salad on a Plate or in a Jar❣️
Local Greek Salad in Greece
Yummy Goat Feta Cheese😋
Layered in a Mason Jar - Great For Grab & Go Ease❣️
Goat Cheese Heart Cutouts Details Below👇
Mason Jars are Perfect for Salad Batching❣️
We went on a beautiful cruise in the Greek Islands and one of the meals we loved was their traditional Greek Salad also known as Horiatiki or Xoriatiki which means Village or Peasant Salad that refers to a rustic dish made with just a few simple tasty ingredients - that meets TWH's 'Simply Delicious & Nutritious' goals with high marks👍
Traditional Greek Salads are a bit different from the ones here in the United States. They are similar in that they are simple to make, very delicious, colorful and beautiful. A notable difference with the Greek version is that they usually don't use any lettuce. That was surprising to us but because they used more of the other ingredients we didn't even miss that.
Differences from the States ~
*No leafy lettuce
*No lemon dijon
*No garlic
*Cheese is usually not crumbled
*Salad dressing is not made ahead ~ added at the time of serving
Traditional Greek salads include sliced cucumbers, thinly sliced red onions, pitted whole kalamata olives, and quartered tomatoes with lots and lots of tomatoes🍅 Some included sliced green bell peppers. Salad is usually topped with one or several smaller blocks of feta goat or sheep cheese with a drizzle of olive oil and a dash of dried oregano on top. We found the same version in Athens and on the islands of Crete, Rhodes, Mykonos, Katakolon and Santorini. Some tavernas and cafes served them with capers which added a tasty bite to the flavor😋
Greek salad recipes include their very own produced Greek extra virgin olive oil (they are quite proud of) with a splash of red wine vinegar and a sprinkle of dried greek oregano. Greek oregano is known for its robust and intense flavor with a savory and earthy strong aroma. If you don't have any you can use regular oregano👍
The dressing is usually not made in advance and the olive oil, vinegar and oregano are added just before serving. Bread is served which is so delicious dipped in the salad soaking up the vegetable juices together with the olive oil, vinegar and oregano. YUM❣️
A very simple, delicious and beautiful meal all on it's own!
Authentic Greek Salad Bites ~
*You can slice or cut the vegetables in chunks.
*Green olives can be used if kalamata olives are not on hand
*Sheep or goat cheese can be used
*Use salt sparingly as the feta cheese and olives have plenty
*Serve with additional olive oil and vinegar so extra can be added if desired
You can serve this salad alone or together with whatever you would like. It pairs especially well alongside any of your favorite Greek dishes🇬🇷
Option 1 - Easy and quick prep👩🍳
Option 2 - Batch salads for the week
Authentic Greek Salad
Prep: 15 minutes
Servings: 8
Cuisine: Greek
Ingredients
*6 tomatoes cut into cubes
*1 medium to large red onion thinly sliced into rings or half rings
*3 Persian or 2 english cucumbers sliced into rounds or half moons (optional if using English, seeds can be removed by cutting cucumber lengthwise and spooning them out if preferred).
*Whole pitted black kalamata or green olives as many as you would like
*16 ounce block feta cheese or 2 8 ounce blocks cut in medium to large squares, rectangles or triangles or if you can get goat cheese slices we like to cut out fun shapes like the hearts above. Kids love to do this and it motivates them to eat them too❣️
Dressing
1/2 cup EVOO
2-3 Tablespoon red wine vinegar
1+ teaspoon dried Greek or regular oregano
Optional
2 green bell peppers sliced
Handful of strained capers
Sea salt use sparingly to taste (feta cheese and olives are salty;-)
Directions - Option 1
*Wash all your vegetables and strain
*Place the cut vegetables in a large bowl and add the olives and capers if desired
*Drizzle the olive oil over the salad followed with a splash of red with vinegar and a sprinkle of oregano
*Toss together to mix well the vegetables juices with the dressing
*Top your salad with the feta cheese adding a drizzle of olive oil and a dash of oregano on top of the block or blocks
Directions Option 2
Greek Salads at the Athens airport😋
απολαμβάνω ~ Enjoy in Greek❣️❤️❣️
HELP!!!
Are you challenged making or choosing snacks and deserts for you and your loved ones that are tasty and healthy too? Would you like some very simple delicious and nutritious snack ideas and recipes that you can serve guilt free❣️
TWH has created a free recipe guide our gift to you❣️
Get your free collection of our favorite healthy treats that are easy and tasty that you and your loved ones ~ children too😋 can enjoy making and eating today❣️
Click on the link below to get yours now❤️
https://www.thrivingwithhealth.com/pl/229327
~❤️~
Living a healthy life is not complicated.
In fact it can be really simple and fun too!
I invite you to check out my latest cookbook❣️
SIMPLE & DELICIOUS SNACKS THAT LOVE YOU BACK!
❤️ SOLVE WHAT TO EAT ON THE GO WITH NO TIME TO PREPARE.
❤️ EASY, TASTY, AND HEALTHY SNACKS
❤️ 3 SECTIONS
❣️NO TIME
❣️A LITTLE BIT OF TIME
❣️A LITTLE BIT MORE TIME
EVERY DAY IS A GIFT TO TREASURE, ENJOY AND TO THRIVE WITH HEALTH!
The Greatest Wealth Is Health...
~Ralph Waldo Emerson
~❤️~
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
