Indulge Without Guilt: Raw, Chewy & Decadent Nourishing Brownies
Content
About Me
Decadent & Nutritious Raw Brownies
Raw Chocolate Brownies
Welcome to another delicious adventure at Thriving With Health, where we believe in indulging your sweet tooth without compromising on nutrition. Today, we're diving into the world of raw date brownies – a treat that's as decadent as it is nutritious, proving that healthy eating doesn't have to be boring or restrictive. These guilt-free delights inspired and modified from the delightful Fully Raw Kristina's tasty recipe are not just a feast for your taste buds but also pack a punch of health benefits, making them a perfect addition to your wellness journey.
Join us as we explore how these raw date brownies can transform your snack time into a nutrient-rich, energy-boosting, and utterly satisfying experience. Whether you're a fitness enthusiast, a busy professional seeking healthier snack options, or simply someone looking to enjoy a delicious treat without the guilt, these brownies are for you.
Let's look into the benefits of incorporating these delectable treats into your diet and discover why they're quickly becoming a favorite among health-conscious foodies.
Raw date brownies are not just a treat for the palate but also offer a myriad of health benefits, making them a fantastic choice for anyone looking to enjoy sweets without compromising their health goals.
Key Benefits
**Nutrient-Rich** Dates, the primary ingredient in these brownies, are packed with vital nutrients including potassium, magnesium, fiber, and vitamins. They provide a natural energy boost, making these brownies an excellent snack for fitness enthusiasts or anyone needing a quick pick-me-up.
**Fiber-Filled** The high fiber content in dates aids in digestion and helps maintain a healthy gut. Fiber also promotes a feeling of fullness, which can help in weight management by reducing overall intake.
**Natural Sweetness** Dates offer a caramel-like sweetness, allowing you to enjoy a decadent dessert without the need for added sugars. This natural sweetness makes raw date brownies a perfect option for those managing diabetes or looking to reduce their sugar intake.
**Antioxidant-Rich** Raw cacao powder, often used in these brownies, is loaded with antioxidants. Antioxidants help combat oxidative stress and inflammation in the body, contributing to overall health and wellness.
**Heart Health** The ingredients in raw date brownies can contribute to heart health. The fiber, potassium, and magnesium found in dates are known to support a healthy cardiovascular system.
**Energy Boosting** Unlike traditional brownies that might cause a sugar crash, the natural sugars in dates provide a sustained energy release. This makes them an ideal snack before workouts or during busy days.
**Easy to Digest** Being raw and made with natural, whole ingredients, these brownies are generally easier to digest compared to their processed counterparts. This makes them a great snack for those with sensitive stomachs or digestive issues.
**Versatile and Customizable** Raw date brownies can be easily customized with nuts, seeds, or even protein powder, making them a versatile snack that can cater to various dietary needs and preferences.
**No Cooking Required** Easy and quick to prepare, these brownies are a great option for those who are short on time but still want to enjoy a homemade, nutritious treat.
**Guilt-Free Indulgence** Last but not least, enjoying a treat that is both delicious and nutritious can help satisfy sweet cravings without the guilt, supporting a balanced and healthy lifestyle.
Raw Date Yummy Brownie Recipe
**Servings: Makes about 12 brownies
**Preparation Time: 15 minutes
**Chilling Time: 1 hour
**Total Time: 1 hour 15 minutes
Ingredients:
*2 cups raw Medjool pitted dates, soaked in warm water for 10 minutes and drained
*1 cup almond or oatmeal flour
*1 1/2 cups organic freeze dried berries
*1 scoop chocolate protein powder (optional, for a protein boost
*1 teaspoon pink Himalayan salt
*1 tablespoon cinnamon
*1 cup raw pecans or nuts of choice
*Water, as needed to blend
Directions:
1. **Prepare the Base:** In a food processor, combine the brownie ingredients. Pulse a few times to break down the dates.
2. **Blend:** Blend on high until the mixture starts to come together into a sticky dough. If the mixture is too thick or not combining well, add a tablespoon of water at a time until it reaches the desired consistency. The goal is a sticky and gooey dough-like texture.
3. **Press the Mixture:** Line a square 8x8 inch baking dish with parchment paper for easy removal. Transfer the brownie mixture to the dish. Press the mixture firmly and evenly into the dish using the back of a spoon or your hands. Make sure the mixture is compact and smooth on top.
4. **Chill:** Place the dish in the refrigerator and let the brownies chill for at least 1 hour to set. This step is crucial for getting the right texture.
5. **Cut and Serve:** Once chilled and firm, remove the brownie slab from the dish and cut it into equal squares. Your raw date brownies are now ready to be enjoyed or you can drizzle some raw chocolate sauce over top (see below for recipe).
6. **Storage:** Store any leftover brownies in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
Raw Chocolate Date Brownie Sauce
Ingredients:
- 1 1/2 cups Medjool dates, pitted (about 10-12 dates)
- 1 cup raw carob or cacao powder
- 1/2 cup water (more or less if needed for blending)
- 1+/- cup maple syrup to taste
- 1/2-1 tsp of sea salt
Optional Toppings
Chocolate nibs
Chopped nuts
Dehydrated Coconut flakes
Instructions:
1. **Prepare the Dates** If the Medjool dates are not soft, soak them in warm water for about 10 minutes, then drain. This will make them easier to blend into a smooth sauce.
2. **Blend the Ingredients** In a high-speed blender or food processor add the chocolate sauce ingredients and blend until the mixture is completely smooth. If the sauce is too thick, you can add a little more water, a tablespoon at a time, until you reach your desired consistency.
3. **Taste and Adjust** Give your sauce a taste and adjust the sweetness or cacao according to your preference. If you desire a richer chocolate flavor, add a bit more cacao powder. For a thinner sauce, add more water.
4. **Serve or Store** This raw chocolate date brownie sauce can be served immediately drizzled over your raw brownies, or even as a dip for fresh fruits. It can be stored in an airtight container in the refrigerator for up to one week.
This sauce is not only a healthier alternative to traditional chocolate sauces but also aligns with the Thriving With Health's commitment to promoting wellness through delicious and nutritious recipes.
Enjoy sharing this with your loved ones!
These raw date brownies are not only delicious but also packed with nutrients, making them a perfect snack for any time of the day. The addition of chocolate protein powder makes them an excellent post-workout treat for those looking to replenish their energy and support muscle recovery.
TWH's audience is sure to appreciate this simple, healthful recipe that satisfies the sweet tooth while supporting their wellness goals. Enjoy crafting and sharing this delightful treat!
As a Health Coach I aim to focus on fun, healthy and delicious spins and these raw chocolate brownies can be a delightful addition to your recipes. The sauce is not only delicious but also packed with nutrients, making it a perfect fit together with your raw brownies.
Line your pan with parchment paper for easy clean up!
Heart shape silicone molds are another option to press your yummy gooey brownies into!
Enjoy Your Guilt-Free Treat!
These raw brownies are not just a treat for your taste buds but also a gift to your body. They’re perfect for a quick snack, a post-workout refuel, or even a healthy dessert. The best part? They’re super easy to make!
Fun Call to Action:
Head to your kitchen and whip up a batch of these raw brownies today. Don’t forget to share your creations with us using #ThrivingWithHealth – we can’t wait to see your delicious masterpieces!
Thrive with every delicious and nutritious bite!
EATING HEALTHY
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Living a healthy life is not complicated.
In fact it can be really simple and fun too!
I invite you to check out my latest cookbook❣️
SIMPLE & DELICIOUS SNACKS THAT LOVE YOU BACK!
❤️ SOLVE WHAT TO CHOOSE TO EAT ON THE GO WITH NO TIME TO PREPARE.
❤️ EASY, TASTY, AND HEALTHY SNACKS
❤️ 3 SECTIONS
*NO TIME
*A LITTLE BIT OF TIME
*A LITTLE BIT MORE TIME
❤️ EVERY DAY IS A GIFT TO TREASURE, ENJOY AND TO THRIVE WITH HEALTH!
The Greatest Wealth Is Health...
Ralph Waldo Emerson
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
