Dairy Free Coconut & Mango Ice Cream
Content
About Me
Mango Coconut Ice Cream
Tasty Easy & Quick Strawberry Sauce Option
This is such an easy recipe that is dairy free and it only has 3 ingredients! I've included it as one of TWH's favorites in Samantha's cookbook
'Simple & Delicious Snacks That Love You Back!' See details below👇
Be sure and use full fat coconut milk so it will be thick and creamy. You can also pour into your favorite molds and freeze for creamy popsicles too. A refreshing, tasty treat that is perfect for summer😋
You can opt to use frozen mangos already peeled and cut into cubes and process together with the other 2 ingredients for a soft serve version.
Another option is that you can use fresh mangos and mix together with the coconut milk and honey until well blended.
Pour into a freezer safe container/mold or ice cube trays. It will be frozen in several hours depending on your desired firmness. Since it's dairy free, the ice cream will freeze pretty hard so you may want to set it out for a bit before serving except for the popsicle version which will be deliciously ready to eat!
Once it's frozen, cut into cubes (may want to let it sit for a few minutes to make this easier) and it's ready to serve.
I've included a very tasty and simple strawberry syrup that you can whip up in minutes to drizzle over the top. This syrup is so easy that your kids and grandkids can easily join in to make while they are also learning how to create their own healthy treats too!
Mango Coconut Ice Cream
Time: 10 minutes
Freeze: 1+ hours
Servings: 6
Ingredients
3 cups frozen or fresh mangos peeled and chunked (2 average size mangos)
1 13.5 ounce full fat coconut milk
1/4+/- cup honey or maple syrup or sweetener of choice to taste
Directions
If using fresh mango add all the ingredients to your processor and mix until well blended and smooth.
If using frozen mangos add together with the other ingredients and process until it reaches soft serve consistency scraping the sides of the bowl to include all the mango pieces.
Serve immediately or if mixing fresh pour into a freezer safe container, ice cube tray, favorite molds or popsicle containers. Freeze for 1+ hour or more as needed until frozen to desired firmness.
Strawberry Sauce
Time: 5 minutes
Yield: 1 cup
Ingredients
1 cup fresh or frozen strawberries washed and hulled
1 Tablespoon honey or maple syrup
Directions
Add ingredients to your processor and blend until smooth. Drizzle over your mango coconut ice cream and it's ready for you to serve and take a yummy and delicious bite😋
Note: This sauce is great on pancakes too!
Simply Delicious & Nutritious!
Freezing options ~ 8 x 8 dish you can cut into cubes once frozen
Molds Are Fun To Freeze In Too!
Creamy Yummy Popsicles Option
Simple Strawberry Syrup in Minutes
*Excerpt From: Samantha McConnell.
“Simple & Delicious Snacks That Love You Back!.” iBooks.
❤️
IF YOU LIKED THIS SIMPLE, NUTRITIOUS AND DELICIOUS TREAT, CHECK OUT MY COOKBOOK FOR MORE EASY & TASTY SNACKS!
SIMPLE & DELICIOUS SNACKS THAT LOVE YOU BACK!
*SOLVE WHAT TO CHOOSE TO EAT WHEN IN A RUSH AND ON THE GO WITH NO TIME TO PREPARE❣️
*SIMPLY DELICIOUS & NUTRITIOUS❣️
*DIVIDED INTO 3 SECTIONS
❤️NO TIME
❤️A LITTLE BIT OF TIME
❤️A BIT MORE TIME
YOU CAN HAVE HEALTHY AND FLAVORFUL SNACKS ON HAND DURING YOUR BUSIEST DAYS😊
EVERY DAY IS A GIFT TO TREASURE, ENJOY AND TO THRIVE WITH HEALTH❣️
The Greatest Wealth Is Health...
~Ralph Waldo Emerson
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
