Dairy Free Banana Ice Cream
Content
About Me
Dairy Free Banana Ice Cream
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https://www.thrivingwithhealth.com/pl/229327
Dairy Free Banana Ice Cream
This delicious dairy free ice cream is super easy to make. There is only one ingredient and that is frozen bananas. A creamy and sweet alternative that is great to mix with nut butters, chocolate, fresh or dried fruit, shredded coconut, cinnamon or whatever suits your fancy! Ice Cream can be immediately eaten soft serve style or put back in the freezer for about 30 minutes up to an hour to firm it up. Have fun with this and invite your kids, family & friends to make their own tasty masterpieces!
A healthy summer snack that is yummy, easy and it can be a creative project too!
Banana Ice Cream*
*Please use organic ingredients when available
Time:
5 minutes/prep
2 hours/freeze
5 minutes/mix
Servings: 4 approximately 1 cup each
Ingredients
6-8 ripe bananas
Nut milk or water for thinning as needed
Optional
1/2 cup nut butter
1/4 tsp vanilla
Dash cinnamon
1 1/4+ cup berries if mixing with bananas
Toppings
Chocolate chips, nibs or syrup
Fresh or dehydrated fruit
Shredded Coconut
Nuts
Seeds
Directions
Peel and cut bananas into 1/2 inch slices and freeze in an air tight container or BPA free zip lock baggie for up to 2 hours or until frozen.
Place about 1/3 of the frozen bananas into your food processor or blender at a time and begin to pulse adding more bananas as they begin to break up and mix. Continue processing stopping to scrape the sides of the bowl with a spatula and adding a few drops of nut milk or water as needed to blend. Add your favorite ingredients, mix together and serve immediately soft serve style or you can put it back in the freezer for 30 minutes up to an hour for firmer ice cream.
Enjoy!
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. Itās amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bitesā throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
