A Delicious & Nutritious Date!
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About Me
A Delicious & Nutritious Date With A Date!
Treats That Love You Back Deliciously & Nutritiously!
Dates are not only a naturally sweet treat but also a powerhouse of nutrients. They are packed with vitamins, minerals, and fiber, making them a healthy addition to your diet. In this blog bite, we will explore the numerous health benefits of dates and share some delicious stuffed date recipes that are perfect for a clean, gut-free snack.
Stuffed date boats with creamy goat cheese garnished with mint & almonds
Goat cheese and chives
Health Benefits of Dates:
Rich in Nutrients: Dates are an excellent source of vitamins and minerals, including potassium, magnesium, vitamin B6, and iron. These nutrients are essential for maintaining overall health and well-being.
High in Fiber: Dates are a good source of dietary fiber, which is important for digestive health. Fiber helps to promote regular bowel movements and prevent constipation.
Natural Sweetener: Dates are naturally sweet, making them a great alternative to refined sugar. They can be used to sweeten recipes without adding empty calories.
Antioxidant Properties: Dates contain antioxidants, which help to protect the body from oxidative stress and reduce the risk of chronic diseases.
Heart Health: Dates are rich in potassium, which is important for heart health. Potassium helps to regulate blood pressure and reduce the risk of stroke and heart disease.
Bone Health: Dates are a good source of calcium and magnesium, which are important for bone health. These minerals help to strengthen bones and prevent osteoporosis.
*Stuffed Date Recipes*
Goat Cheese Stuffed Dates with Chives
• Ingredients Medjool dates, goat cheese, chives
• Instructions: Remove the pits from the dates and stuff them with goat cheese. Sprinkle chopped chives on top for added flavor.
Nut Butter Stuffed Dates
• Ingredients: Medjool dates, nut butter (almond, peanut, or cashew), chopped nuts (optional)
• Instructions: Remove the pits from the dates and stuff them with nut butter. Top with chopped nuts for added crunch.
Chocolate Cups Stuffed Dates:
• Ingredients: dates, dark chocolate, chopped nuts (optional) chocolate chips or nibs (optional)
• Instructions: Melt dark chocolate and pour it into the dates. Top with chopped nuts for added texture.
Coconut Stuffed Dates
• Ingredients: Medjool dates, shredded coconut, almond butter
• Instructions: Remove the pits from the dates and stuff them with almond butter. Roll them in shredded coconut for added flavor.
Dates are a great source of vitamins, minerals, and fiber, making them a healthy addition to your diet.
Try these stuffed date recipes for a tasty and nutritious snack that loves you back.
Love to have more delicious & nutritious guilt free treats?
Are you challenged making or choosing snacks and deserts for you and your loved ones that are tasty and healthy too? Would you like some very simple delicious and nutritious snack ideas and recipes that you can begin to serve guilt free❣️
TWH has created a free recipe and health bite guide our gift to you❣️ Get your free collection of our favorite healthy treats that are easy and tasty that you and your loved ones ~ children too😋 can enjoy making and eating today❣️
Click on the link below to get yours now❤️
https://www.thrivingwithhealth.com/pl/229327
~❤️~
Living a healthy life is not complicated!
In fact it can be simple & fun too!
I invite you to check out my latest cookbook!
A great gift idea too!
SIMPLE & DELICIOUS SNACKS
THAT LOVE YOU BACK!
❤️ SOLVE WHAT TO CHOOSE TO EAT ON THE GO WITH NO TIME TO PREPARE.
❤️ EASY, TASTY, AND HEALTHY SNACKS
❤️ 3 SECTIONS
*NO TIME
*A LITTLE BIT OF TIME
*A LITTLE BIT MORE TIME
EVERY DAY IS A GIFT TO TREASURE, ENJOY AND TO THRIVE WITH HEALTH!
The Greatest Wealth Is Health...
~Ralph Waldo Emerson
~❤️~
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
