DIY Hummus: Fresh, Nutritious & 100% Delicious!
Content
About Me
Ditch the Store Bought!
Whip Up Your Own Nutritious & Delicious Hummus!
Have you heard the latest buzz about store-bought hummus? Even organic brands can sneak in some not-so-great ingredients—oils that don’t love you back, unnecessary preservatives, and even potentially harmful additives. But guess what? Making your own hummus is *ridiculously easy*, super delicious, and completely free of any questionable ingredients. When you make it at home, you *know* exactly what’s going into it ~ pure, wholesome goodness that loves you back!
Why Hummus is a Nutritional Superstar
Hummus isn’t just a tasty dip; it’s packed with nutrients that do wonders for your body. Here’s why it deserves a spot in your kitchen:
✅ Protein Powerhouse – Chickpeas (a.k.a. garbanzo beans) are loaded with plant-based protein to keep you full and energized.
✅ Gut-Friendly Fiber – Helps keep digestion smooth and supports a healthy gut.
✅ Heart-Loving Healthy Fats – When made with quality olive oil, hummus provides monounsaturated fats that are great for heart health.
✅ Vitamin & Mineral Boost – Chickpeas bring iron, folate, and magnesium to the table, all essential for energy and well-being.
✅ Blood Sugar-Friendly – The fiber and protein combo helps balance blood sugar levels, keeping energy steady.
Now, let’s get to the fun part! Start making your own hummus!
Easy, Creamy Hummus – Two Ways!
Here’s a classic hummus recipe with tahini and one *without* for those who are allergic or just don’t love the flavor.
Classic Creamy Hummus (With Tahini)**
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed (or 1.5 cups cooked)
- 3 tbsp tahini
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
- 1 small garlic clove
- ½ tsp sea salt
- ¼ tsp cumin (optional)
- 2–4 tbsp water (as needed for consistency)
Instructions
1. Add all ingredients to a food processor or blender.
2. Blend until smooth, adding water 1 tbsp at a time to reach your desired creaminess.
3. Taste and adjust seasoning (more lemon for brightness, more salt if needed).
4. Drizzle with extra olive oil and serve!
No-Tahini Hummus (Allergy-Friendly & Still Delicious!)
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
- 1 small garlic clove
- ½ tsp sea salt
- ¼ tsp cumin (optional)
- 3 tbsp unsweetened plain yogurt or 2 tbsp sunflower seed butter (for extra creaminess)
- 2–4 tbsp water (as needed for consistency)
Instructions
1. Blend everything together in a food processor or blender.
2. Add water gradually until smooth and creamy.
3. Taste and tweak! Drizzle with olive oil and enjoy.
Hummus Variations – Get Creative!
Once you’ve nailed the basics, try mixing things up with these fun twists:
⭐ Roasted Red Pepper Hummus – Blend in ½ cup roasted red peppers for a slightly sweet and smoky flavor.
⭐ Spicy Chipotle Hummus – Add 1 chipotle pepper in adobo sauce for a kick!
⭐ Herby Green Hummus – Toss in fresh parsley, cilantro, or basil for a fresh, vibrant taste.
⭐ Zesty Lemon-Dill Hummus – Add extra lemon zest and fresh dill for a bright, tangy twist.
⭐ Avocado Hummus – Blend in half an avocado for extra creaminess and healthy fats.
⭐️ Beet Hummus -- Blend in 1 roasted beet peeled & chopped
Toppers
⭐️ Handful of chopped parsley, thinly sliced radishes, pine nuts, lemon zest, olive oil or anything yummy you would like to add!
ZESTY LEMON DILL
ROASTED RED PEPPER HUMMUS
HERBY GREEN HUMMUS
BEET HUMMUS
Enjoy Your Homemade Goodness!
No more worrying about what’s hiding in your hummus! Making it yourself means no funky oils, no preservatives—just pure, nutritious, and delicious goodness. Grab your favorite veggies, some healthy crackers, or spread it on toast and enjoy!
Which flavor are you excited to try first? Let me know in the comments!
~♥️~
EATING HEALTHY
IS NOT ROCKET SCIENCE OR RESTRICTIVE EATING❣️
*Are you constantly challenged making or choosing snacks and deserts for you and your loved ones that are tasty and healthy too?
*Would you like some very simple delicious and nutritious snack ideas and recipes that you can serve guilt free❣️
👍TWH has a gift just for you❣️
*Get your free collection of our favorite healthy treats that are so easy and so tasty that you and your loved ones ~ children too😋 can make and eat right now❣️
Click on the link below to get yours now❤️
https://www.thrivingwithhealth.com/pl/229327
~❤️~
Living a healthy life is not complicated.
In fact it can be really simple and fun too!
I invite you to check out my latest cookbook❣️
SIMPLE & DELICIOUS SNACKS THAT LOVE YOU BACK!
❤️ SOLVE WHAT TO CHOOSE TO EAT ON THE GO WITH NO TIME TO PREPARE.
❤️ EASY, TASTY, AND HEALTHY SNACKS
❤️ 3 SECTIONS
*NO TIME
*A LITTLE BIT OF TIME
*A LITTLE BIT MORE TIME
❤️ EVERY DAY IS A GIFT TO TREASURE, ENJOY AND TO THRIVE WITH HEALTH!
The Greatest Wealth Is Health...
Ralph Waldo Emerson
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
