Coconut Mango Nice Cream: A Tasty Dairy Free Treat!
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About Me
A Delicious & Nutritious Easter Brunch Dessert Idea🐣
Are you in search of a guilt-free dessert that's not only delicious but also easy to whip up? Look no further! Our Coconut Mango Nice Cream is the perfect solution. This dairy-free and only 3 ingredients delight is not only a treat for your taste buds but also a fun and engaging activity to get your kiddos involved in healthy eating.
A favorite included in my cookbook ~ Simple & Delicious Snacks That Love You Back!'
See details below👇
Be sure and use full fat coconut milk so it will be thick and creamy. You can pour into your favorite molds and freeze for creamy nice cream or popsicle options. A refreshing, tasty treat that is perfect during warm weather😋
You can opt to use frozen mangos already peeled and cut into cubes and process together with the other 2 ingredients for a soft serve version.
Another option using fresh mangos is to mix together with the coconut milk and honey or maple syrup until well blended.
Pour into a freezer safe container/mold or ice cube trays. It will be frozen in several hours depending on your desired firmness. Since it's dairy free, the ice cream will freeze pretty hard so you may want to set it out for a bit before serving except for the popsicle version which will be deliciously ready to eat!
Once it's frozen, cut into cubes (may want to let it sit for a few minutes to make this easier) and it's ready to serve.
I've included a very tasty and simple strawberry syrup that you can create in minutes to drizzle over the top.
This syrup is so easy that your kids and grandkids can join in to make together with the nice cream learning how to create their own healthy treats!
Mango Coconut Nice Cream Treats
Time: 10 minutes
Freeze: 2-4 hours
Servings: 6 depending serving size
Ingredients
- 3 cups frozen or fresh mangos peeled and chunked (2 average size mangos)
- 1 13.5 ounce full fat coconut milk
- 1/4+/- cup honey or maple syrup or sweetener of choice to taste
Directions
- If using fresh mango add all the ingredients to your processor and mix until well blended and smooth.
- If using frozen mangos add together with the other ingredients and process until it reaches soft serve consistency scraping the sides of the bowl to include all the mango pieces.
Serving Options:
*Frozen mangos serve immediately for soft serve.
*Fresh Mangos pour into a freezer safe container, ice cube tray, popsicle or favorite molds. We recommend shapes like hearts or stars to make the treats visually appealing and fun for your little ones. Freeze for 2-4 hours or more as needed until frozen to desired firmness.
Time Saver Bite❣️
We love the silicone molds as it makes it so much easier to serve and saves you time cutting into individual servings plus the kiddos can themselves without messy cutting👍
Popsicles Option
- Pour the mixture into your popsicle molds, leaving a little space at the top for the mixture to expand as it freezes.
- Insert the popsicle sticks into the molds, then freeze until the popsicles are firm. This usually takes about 4-6 hours, or overnight for best results.
- Once frozen, run the molds under warm water for a few seconds to loosen the popsicles, then pull them out and serve!
This Coconut Mango Nice Cream Popsicle is more than just a dessert. It's a fun, healthy, and delicious way to introduce your kids to the world of nutritious eating. Not only will they enjoy helping you in the kitchen, but they'll also love the end result - a tasty popsicle they can enjoy without any guilt!
Strawberry Sauce🍓
Time: 5 minutes
Yield: 1 cup
Ingredients
- 1 cup fresh or frozen strawberries washed and hulled
- 1 Tablespoon honey or maple syrup
Directions
- Add ingredients to your processor and blend until smooth. Drizzle over your mango coconut nice cream and it's ready for you to serve and take a yummy and delicious bite😋
Note: This sauce is great on pancakes too!
Enjoy❣️
~❤️~
IF YOU LIKED THIS SIMPLE, NUTRITIOUS AND DELICIOUS TREAT, CHECK OUT MY COOKBOOK FOR MORE EASY & TASTY SNACKS!
SIMPLE & DELICIOUS SNACKS THAT LOVE YOU BACK!
*HOW TO SOLVE WHAT TO CHOOSE TO EAT WHEN IN A RUSH AND ON THE GO WITH NO TIME TO PREPARE.
*EASY, TASTY, AND HEALTHY SNACKS THAT ARE NOT ONLY GOOD FOR YOU, THEY WILL LOVE YOU BACK AND YOU KNOW WHAT"S IN THEM❣️
*DIVIDED INTO 3 SECTIONS DEPENDING ON TIME
✅ NO TIME
✅ A LITTLE BIT OF TIME
✅ A BIT MORE TIME
YOU CAN HAVE HEALTHY AND FLAVORFUL SNACKS ON HAND DURING YOUR BUSIEST DAYS😊
EVERY DAY IS A GIFT TO TREASURE, ENJOY AND TO THRIVE WITH HEALTH!
The Greatest Wealth Is Health...
~Ralph Waldo Emerson
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
