Valentine’s Day Love Muffins
Content
About Me
Egg Muffins That Love You Back❣️
*Excerpt From: Samantha McConnell. “Simple & Delicious Snacks That Love You Back!.” iBooks💫
Get your delicious copy now! Details below recipe👇
Fall in love with these scrumptious love egg muffins! Packed with nutritious ingredients, these delightful treats can make your Valentine's Day extra special for your loved ones.
Indulge in a healthy and delicious way to show your love!
These simply delicious and nutritious muffins are a healthy breakfast that you can 'grab & go' on those crazy busy days you need to get you and your family out the door in a hurry or they can be a quick tasty lunch or dinner paired with a beautiful colorful salad❣️
With a little bit of prep these easy muffins aka mini quiches can be a tasty solution and they can save you a whole heck of a lot of time prepped in advance.
They are perfect for Valentine’s Day breakfast, lunch, dinner, snacks or even appetizers using smaller muffin pan or molds👍
Make a batch that you can freeze ahead so that your family can easily and quickly be nourished when your time is limited. Simply warm them up, grab and enjoy! They pair well with fruit, salads, steamed veggies, rice, quinoa or delicious all by themselves 😋
LOVE MUFFINS RECIPE
Servings: 6+ depending on size of molds
Prep: 10 minutes Cook: 20 - 25+ minutes
Ingredients:
8 - 10 eggs depending on mold size
1 tsp coconut oil
1/2 onion of choice chopped
1/2 cup bell pepper chopped red, green, yellow or orange
1 cup broccoli chopped
Salt & pepper to taste
Optional:
1/4 cup chopped fresh or sun-dried tomatoes
1/2 cup chopped spinach
1 jalapeño seeded and finely chopped
1+ garlic clove finely minced
3/4 cup bacon or sausage chopped or 1 brick (8ozs) of tempeh crumbled
1/2 cup grated cheese of choice (100% feta ~ goat or sheep cheese works great if lactose intolerant and if not a digestive issue)
red pepper flakes
Dash or two of your favorite seasonings
Directions:
*Preheat oven 400º
*Use silicone, tin or glass molds and grease well with coconut oil
*Chop vegetables and grate or crumble cheese if using.
*Fill each mold with chopped vegetables including cheese if including to about 1/2+ full.
*Whisk the eggs together with seasonings and pour evenly into the molds being careful not to fill too much to avoid overflowing while baking.
*Bake for 20-25 minutes or until done. The time will vary depending on the size of the molds you are using.
Step 1 ~ Chop and fill molds about 1/2 way and add shredded or crumbled cheese if desired.
Step 2 ~ Add meat or tempeh if using, whisked eggs and seasonings.
Optional: Fill molds first with veggies, meat if using & cheese followed by eggs poured on top.
Step 3 ~ Bake at 400º for 20 - 25 minutes or until done❤️
Ot of the oven and and ready to eat❣️
YUMMY😋
Simple, Delicious & Nutritious❤️
Enjoy💫
Recipe from👇
*IF YOU LIKE THIS EASY PEASY AND HEALTHY RECIPE, CHECK OUT MY SIMPLY DELICIOUS COOKBOOK ~
SIMPLE & DELICIOUS SNACKS THAT LOVE YOU BACK❣️❤️❣️
*SOLVE WHAT TO CHOOSE TO EAT WHEN IN A RUSH AND ON THE GO WITH NO TIME TO PREPARE.
*EASY, TASTY, AND HEALTHY SNACKS THAT YOU CAN LOVE AND THEY CAN LOVE YOU BACK TOO! NO MORE GUILT!
*DIVIDED INTO 3 SECTIONS DEPENDING ON TIME FACTORS BEGINNING WITH NO TIME TO A LITTLE BIT OF PRE-PREP SO YOU CAN HAVE HEALTHY AND FLAVORFUL SNACKS ON HAND DURING YOUR BUSIEST DAYS😊
EVERY DAY IS A GIFT TO TREASURE, ENJOY AND TO THRIVE WITH HEALTH!
The Greatest Wealth Is Health...
~Ralph Waldo Emerson
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
