Water Doesn't have to be Boring
About Me
Samantha McConnell
Date
May 01, 2017
Categories
Uncategorized
Content
About Me
Did you know that your body is composed of between 55 and 78% water depending on your size? Did you know that your brain is made up of about 75% water?
That is why it’s so important to stay hydrated but water doesn’t have to be the same old same old. You can easily spruce it up with slices of lemons, limes, oranges, strawberries, watermelon, cucumbers or some sprigs of fresh mint. You can add whole berries like blueberries, raspberries or blackberries too. Experiment and have fun trying out different combinations. Not only does this make your water more refreshing it boost additional healthy nutrients as well. 8 (8 oz) glasses of water per day has been recommended. Others suggest that you divide your body weight in pounds in half and consume that many in ounces. You know your body the best so see what amount works well by how you feel.
Did you know? Water can...
*Promote weight loss
*Increase energy
*Helps you better think & focus
*Boost your immune system
*Help relieve and prevent headaches
*Improves your skin complexion
*Prevents cramps & sprains by keeping your joints lubricated and your muscles more elastic
*Improves & maintains your digestion
*Flushes out toxins
*Improves your mood
*Save you money because it’s free!
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. Itās amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bitesā throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
