Staying Jolly During the Holidays Day #5 'Dismiss'
Content
About Me
Day #5 Staying Jolly During the Holidays ~
Dismiss!
The holidays can certainly be overwhelming cant't they? They don't have to be however. That's what this 7 day 'Jolly Holiday' series is all about!
Schedule some downtime for yourself to dismiss all the holiday frenzy and give yourself permission to let all of that that go! Make an appointment with 'you'! Don't let anything get in the way of taking some well deserved 'me' time to refuel your mental & physical bank accounts so that you can enjoy & give back during the holidays with loved ones!
Today I have included a meditation in the video that you can do on a walk or lying or sitting down if preferred. This meditation focuses on your 5 senses ~
Sight
Smell
Sound
Taste
Touch
Focusing on each of your senses one at a time is a great way to let go & dismiss all the holiday stress swirling around you. Enjoy taking some time to do this for yourself. Give 'you' the gift of dismissing all the distracting noise and relax being totally present in the moment just for youā¤ļø
~š§āļø~
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. Itās amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bitesā throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
