Simply Delicious Rainbow Appetizer Bites!
Content
About Me
Simply Delicious Rainbow Appetizer Bites!
Easy to Make and Easy to Eat!
Choose From A Variety Of Colors🌈
Healthy food does not have to be boring nor does it have to be complicated or time consuming to prepare. Invite your family and friends to help you with the food prep and join in on the fun! What better way to teach those that you love and care about how to prepare their own delicious and healthy bites to eat! In fact this can be a creative activity for the kids and grandchildren too. It's never to early to teach healthy eating and why not make it fun as well!
To make it even more creative you can cut out firmer veggies like radishes, jicama and bell peppers with your favorite small cookie cutters. Since TWH focuses on eating food that loves you back we like to use hearts. The kids love to do this and it might even encourage and motivate them to eat their veggies❤️
Kids love to cut out shapes for garnishes using small cookie cutters
Spread on your favorite spread, add garnishes with spices and your delicious appetizer masterpiece has been created!
Simply Delicious Rainbow Appetizer Bites🌈
Ingredients
Sliced in rounds, strips, cookie cutter shapes
Zucchini
Cucumbers
Yellow squash
Radishes (larger best to use as a base)
Romaine chips ~ bottom 1/3rd of leaf near the bottom cut in strips or squares (these work well in place of chips for dips too:-)
Romaine Chips a Healthy Chip Alternative
**Pre Chilled Cucumbers and Romaine in Ice Water Will Keep Them Crisp Before Serving
Spreads
Hummus
Guacamole
Bean Dips
Salsa
Chicken, Tuna or Egg salad
Garnishes
Cookie cutter shapes with firm veggies, chopped finely or thinly sliced
Avocados
Red/green bell
Radishes
Green or red onion
Chives
Olives
tomatoes chopped
Jalapeños seeded
hard boiled egg whites
Spices
Add a dash of your favorite spices
cayenne pepper
red pepper flakes
chili powder
cumin
turmeric
garlic powder
salt & pepper to taste
Directions
This is where the fun begins when you, your family and your guests can create their own masterpieces;-) You could have a contest and vote on the most creative ones!
Set out all the fixings and let the party begin❣️
Chicken Salad Bites Ready to Serve
Colorful Bell Peppers Paired With Guacamole Dip
Simply Delicious & Nutritious❤️
WOULD YOU LOVE TO HAVE ON HAND EASY AND TASTY TREATS THAT ARE HEALTHY TOO? DON'T KNOW WHERE TO START? CHECK OUT MY SNACK COOKBOOK ON AMAZON! SO SIMPLE YOUR KIDDOS AND GRANDKIDS CAN MAKE THEM TOO❣️IT'S NEVER TO EARLY OR TOO LATE TO LEARN EASY AND ENJOYABLE HEALTHIER HABITS❣️❣️❣️
SIMPLE & DELICIOUS SNACKS THAT LOVE YOU BACK!
*SOLVE WHAT TO CHOOSE TO EAT IN A RUSH WITH NO TIME TO PREPARE❣️
*EASY, TASTY, AND HEALTHY SNACKS THAT ARE NURITIOUS AND THEY CAN LOVE YOU BACK TOO❣️
*3 EASY SECTIONS TO FOLLOW
*NO TIME
*A LITTLE BIT OF TIME
*A LITTLE BIT MORE TIME TO PREP
HEALTHY AND FLAVORFUL SNACKS ON HAND DURING YOUR BUSIEST DAYS CAN BE EASY AND FUN😊
EVERY DAY IS A GIFT TO TREASURE, ENJOY AND TO THRIVE WITH HEALTH!
TWH'S MOTTO
KISSED ~
KEEPING IT SUPER SIMPLE EVERY DAY❣️
The First Wealth Is Health...
~Ralph Waldo Emerson
❤️
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
