Simple & Delicious Snacks That Love You Back❤️
Content
About Me
Simple & Delicious Snacks That Love You Back❣️
One of the nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating...
Luciano Pavarotti
I have found raising my family and working with my clients that snacks can be the most tempting to resist especially when we're busy. We tend to seek convenience when we are short on time and hungry❣️
Have you ever gone to the grocery store starving and you came home with unhealthy processed treats that may not treat you or your loved ones well after you've eaten them? Guilty as charged🖐 You too?
The good news is that snacks do not have to be unhealthy!
Yes you can have your cake and eat it too when you know what's in your cake❣️
Snacks can be simple, delicious and nutritious too!
My passion and my ongoing journey researching, experimenting and creating healthier food alternatives led me to write my first cookbook that is all about easy snack choices and easy preparation.
I am so excited to share these Snack Bites with you so that you can begin to create your own and teach your family and friends how to do the same too🙂
We are currently experiencing a health crisis in our country and I believe we can conquer that by taking personal responsibility for our own health and the health of our loved ones.
What we choose to eat and fuel our bodies with is crucial!
Step 1: Becoming aware of the foods that don't love you back is key.
Step 2: Read your labels and if there are more than 5 ingredients and you don't know what some of them are or you can't pronounce them, leave it!
Step 3: Crowd out the food that doesn't serve you with simple, delicious and nutritious choices that do.
Eating healthy is not about deprivation!
Experiment and create tasty and healthier versions that you know what the ingredients are in them.
Invite and encourage your friends and family to help in the snack prepping too. You will be offering them a priceless education and practical hands on experiences on how to prepare and eat for their own wellness❤️
In the first section of the book you don't even have to set foot in the kitchen. These snack bite tips can come in handy when you are racing around with hungry kids and yourself included.
Simple & Delicious Snacks That Love You Back solves that problem in quick and easy ways with helpful tips and recipes that you can implement even on your most busiest days.
Here is a sneak peek of some of the treats included🙂
Section 1 ~ Grab & Go Snack Bites
- Tips on healthy choices on the run
Section 2 ~ Easy to Create Snack Bites
- Banana Butter Treats
- Turkey Roll ups
- Stuffed Avocado Boats
Section 3 ~ A Little Bit of Prep Snack Bites
- Super Simple Egg Muffins
- Sweet Energy Balls
- Healthy & Yummy Dairy Free Ice Cream
These snacks are easy, tasty and they require little or no prep at all.
Eating healthy can be fun, effortless and delicious❤️
Get your copy so you and your loved ones can begin to eat healthier snacks today😋
https://www.amazon.com/dp/B07TSG8LC8/ref=cm_sw_em_r_mt_dp_U_ejnkDbTQ09PTC
Come join me on Thriving With Health's FB & IG where I offer 'Health Bites' that are tips you can easily implement throughout your day and I give live food demos that are quick and yummy too!
www.facebook.com/thrivingwithhealth
www.instagram.com/thrivingwithhealth
Snack time heals all wounds...
Bridger Winegar
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
