Kindness💗
About Me
Samantha McConnell
Date
Apr 11, 2023
Categories
Uncategorized
Content
About Me
Be Kind💞
I think that we can all agree that the world right now sure could benefit with some kindness🤍
Practicing kindness randomly throughout your day not only benefits others but it benefits you in a beautiful loving way.
Random Acts of Kindness💞
*Compliment often
*Be kind to yourself stopping negative self talk and negative talk in general
*Surprise a loved one with something special
*Send a thoughtful text to a friend or family member telling them how much they're appreciated
*Send a handwritten note in the mail
*Give someone you love some flowers
*Thank often
*Let them have your parking place
*Open doors for others
*Be grateful
*Smile often
*Recognize kindness in others and give them a shout out💞
Surprise a loved one💞
Hand written notes are an unexpected joy🌟
Who doesn't like flowers❣️
Say Thank You🤍
Let them have the parking space 🅿️
Being grateful is practicing kindness for yourself 💗
That's all it takes to make someone's day 😊
A little dose of kindness spread throughout your day is not only healthy for you but for the world too💞
~🧜♀️~
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Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
