Happy New Year 2021!
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About Me
HAPPY NEW YEAR 2021💙
Out with the old and in with the new! What a year 2020 was! As we enter into a brand new year, what word or words do you envision that will motivate you to reach your goals, dreams and beyond?
What goals and dreams do you really want? Set aside 20 minutes, set your timer and remove all distractions. Get a pen and some paper and start writing everything that comes to mind every time you ask yourself what it is you really want. Let your thoughts flow and write down everything without hesitation. When the time is up, circle the 3 that stand out the most and choose the word or words that will encourage, motivate and inspire you to take the steps daily to accomplish your heart's desires.
Focus is key to accomplishing success. Planning is also key and implementing consistent action will set you on the path to meeting your committments to yourself and perhaps others.
What word or words are going to define your 2021 year?As a coach it is so fulfilling to help clients reach their goals by encouraging them to 'be' the person who 'does' the daily action necessary so that they can check the box daily along the way✅
Celebrate the small steps forward! Every step ahead is a win win! Engage a friend, loved one or a coach to help hold you accountable and don't be a lone wolf and try to accomplish everything on your own. Join a coaching group or start your own of like minded peeps that can help each other accomplish goals and dreams together. Supporting each other is so much more powerful and can be so much fun too💙
CHEERS TO A BRAND NEW YEAR💫
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Give the Gift of Health to Yourself and Your Loved Ones!
❤️Simple to follow step by step snack recipes that can motivate, inspire and encourage success❣️
❤️You and your loved ones will quickly learn how easy food prep can be and how much better you can feel❣️
❤️Learn how to choose the food that loves you back❣️
DO YOU ENJOY SIMPLE, NUTRITIOUS AND DELICIOUS TREATS? DON'T KNOW WHERE TO START? CHECK OUT MY PUBLISHED SNACK COOKBOOK ON AMAZON!
SIMPLE & DELICIOUS SNACKS THAT LOVE YOU BACK!
🌟HOW TO SOLVE WHAT TO CHOOSE TO EAT WHEN IN A RUSH AND ON THE GO WITH NO TIME TO PREPARE.
🌟EASY, TASTY, AND HEALTHY SNACKS THAT ARE NOT ONLY GOOD FOR YOU, THEY WILL LOVE YOU BACK AND HELP YOU FEEL AMAZING!
🌟DIVIDED INTO 3 SECTIONS DEPENDING ON TIME FACTORS BEGINNING WITH NO TIME TO A LITTLE BIT OF TIME TO A LITTLE BIT EVEN MORE TIME SO THAT YOU CAN HAVE HEALTHY AND FLAVORFUL SNACKS ON HAND DURING YOUR BUSIEST DAYS😊
EVERY DAY IS A GIFT TO TREASURE, ENJOY AND TO THRIVE WITH HEALTH!
The First Wealth Is Health...
~Ralph Waldo Emerson
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
