Green Goddess Crush Cravings Elixir
About Me
Samantha McConnell
Date
Jan 30, 2024
Categories
Uncategorized
Content
About Me
Green Goddess Crush Cravings Elixir🌿
💚Cheers
Did you know you can ~
🌿Reduce Sugar Cravings & Stubborn Pounds Boosting Your Health with Fresh Juice🌱
Leafy green juices are loaded with nutrients and antioxidants that destroy cravings instantaneously and flood your body with the good stuff. Get in the habit of drinking green juice and watch your cravings and the weight melt away without dieting🙌
Low-sugar juices that provide nutrition and prevent blood sugar levels from becoming too high are an excellent way to help manage your cravings.
Tips to manage sugar cravings:
💚 Use vegetables that grow above ground because they contain less natural sugar
💚 Incorporate root vegetables (carrots, beetroot etc.) in smaller amounts
💚 Use fruits that are low on the Glycemic index ~ Grapefruit, Cherries, Pears and Apples
💚 Add herbs and spices ~ Cinnamon, garlic, turmeric, oregano, and ginger are helpful in reducing blood sugar levels and add great flavour – although you may want to restrict the garlic to the vegetable only juice!
Not only does fresh juice taste amazing, it also comes with some fantastic benefits:
🌿Natural Sweetness: Fresh juice provides a natural sweetness that satisfies your taste buds without the added sugars found in processed drinks.
🌿Nutrient Powerhouse: Packed with vitamins, minerals, and antioxidants, these juices nourish your body and support overall well-being.
🌿Hydration Hero: Staying hydrated is crucial for a healthy lifestyle, and fresh juice contributes to your daily fluid intake, keeping you refreshed.
🌿Craving Crusher: The goodness in fresh juice helps reduce sugar cravings, making it easier to make healthier food choices.
Remember, small sips lead to big changes!
What's your favorite fresh juice combo?
Here’s Thriving With Health‘s Simply Delicious & Nutritious all time favorite recipe 💚
Green Goddess Fresh Juice
Servings: 2
Time: 20 minutes (less if ingredients pre prepped)
Ingredients
2 handfuls Spinach or Kale or both
6 stalks celery
2 cucumbers ends cut off (we leave peels on for extra nutrients)
1 bunch parsley
1bunch cilantro
2 green apples cored
2 limes or lemons juiced
Directions
- Wash your produce thoroughly and drain
- Add ingredients one at a time to your juicer adjusting speed as needed
- Pour juice through a strainer of foam not desired
- Add lime juice, stir and serve
Optional
Serve over ice
Health Bite Time Saver ~
You can wash, drain, cut & core ahead of time and store in ziplock bags in your fridge that can stay fresh up to several days.
Spinach
Kale or Both
Celery
Cucumbers
A Bunch of Parsley
A Bunch Cilantro
Green Apples
Limes
Or
Lemons
Cheers To Your Health💚
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
