Coconut Ice Nice Cream
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COCONUT ICE NICE CREAM
This simple and delicious creamy and dairy free coconut ice cream also referred to as 'nice' cream, has only 3 ingredients for the basic recipe and you can make it without an ice cream maker!
Options include adding chocolate chips, fruit, nut butter, nuts or seeds.
Play with it and invite your kids to help too. The sooner they can learn to make their own healthy snacks the better!
Prep: 10 minutes
Freeze: 2+ hours until frozen
Servings: 4 - 5
INGREDIENTS
1 13.5 oz unsweetened BPA free liner can of full fat coconut milk
1/4 cup maple syrup
1 1/2 teaspoon vanilla extract
Pinch of salt
OPTIONAL ADD-INS OR TOPPERS
Berries
Chopped fruit
Chocolate chips or nibs
Shredded coconut
Nuts: chopped almonds, walnuts, cashews or pistachios
Seeds: Sunflower, chia, hemp or pumpkin
Nut butter
DIRECTIONS
Add all ingredients chosen to a bowl and stir mixing well. Transfer to silicon molds or ice cube trays. We like to use heart shape and stars to make it more fun!
Freeze for several hours until frozen.
Once frozen you can eat the ice cream from the mold or place them in a high speed blender and eat the ice cream soft serve style or put back in the freezer to firm up for later.
Ice cream will be good for several weeks stored in the freezer in an airtight container.
Pour into a silicone mold or ice cube trays to freeze
Ready to eat❣️
You can place them into your food processor for soft serve style or refreeze to harden up if too soft😋
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EACH DAY IS A GIFT TO TREASURE, ENJOY AND TO THRIVE WITH HEALTH!
The Greatest Wealth Is Health...
~Ralph Waldo Emerson
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Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
