Chocolate Nice Cream
About Me
Samantha McConnell
Date
Jul 18, 2023
Categories
Uncategorized
Content
About Me
I scream, you scream, we all scream for nice cream!
Chocolate Nice Cream
A dairy free yummy chocolate ice aka nice cream that is delicious and nutritious!
This guilt free recipe rocks! It's creamy,vegan and doesn't contain any possible harmful ingredients that may not serve you!
A Thriving With Health's Love You Back recipeā£ļøā£ļøā£ļø
Only 4 ingredients that you can choose to serve soft, frozen or as chocolate pops.
Prep 10 minutes
Freeze Time 1-2 hours
Servings 4
Ingredients
- 2 cups frozen or sliced bananas
- *1/4 cup unsweetened cocoa powder
- *1 teaspoon vanilla extract
- *1-2 tablespoons unsweetened non dairy milk (we love full fat coconut milk or cream)
Instructions
Let the frozen bananas sit out on your counter for about 5 minutes to make it easier to blend.
Place all ingredients into a high speed blender or your food processor and mix on high until a smooth thick consistency has been formed. Add more milk as needed being careful not to make it too thin.
Option 1:
Serve immediately soft or transfer into a parchment lined container.
Freeze for 1-2+ hours to firm.
Serving Ideas:
- Fruit
- Nuts
- Seeds
- Unsweetened dehydrated coconut flakes
- Chocolate chips or nibs
Option 2:
Pour into molds or popsicle holders and freeze until hardened.
Notes:
*If you want to sweeten the recipe a bit you can add a few drops of maple syrup but it doesn't need much if any. The bananas add plenty of sweetness.
*You may want to add a little more milk if too thick.
*If opting to make chocolate pops or bars using molds add more milk so it's easier to pour.
Step 1: Slice and freeze your bananas
Step 2: Mix the frozen bananas and ingredients until well blended
Option 1: Ready to Eat Soft Serve Style
Option 2a: Pour into a freezer proof container to freeze
Scoop when frozen and serve
Add some colorful fruit for more flavor and nutrients
Option 2b: Pour into your favorite molds and freeze
Bites That Love Backā£ļø
Want more easy guilt free snack, appetizer & dessert recipesā£ļø
A delicious & nutritious gift from
Thriving With Healthā£ļø
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Eating healthy is not complicated, boring or about deprivationā£ļø
https://www.thrivingwithhealth.com/pl/229327
Every Day Is A Gift To Enjoy!
It's a choice!
What's yours?
~ā¤ļø~
The Greatest Wealth Is Health...
~ Ralph Waldo Emerson
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. Itās amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bitesā throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
