Beetifully Creamy: Garlic Beet Pasta Sauce Magic
Content
About Me
Savor the Flavor!
Creamy Beet and Garlic Pasta Sauce
Delicious and Nutritious!
Garnish with nuts and fresh herbs to boost nutrition and flavorš
Beetutiful & Beetlicious!
Get ready to elevate your pasta game with our delectable Creamy Beet and Garlic Pasta Sauce! This nutritious and flavorful sauce will take your taste buds on a culinary adventure.
Imagine a velvety blend of roasted beets, aromatic garlic, and creamy goodness coating each strand of pasta. This sauce not only delights the palate but also nourishes the body with its nutrient-packed ingredients. Beets are rich in antioxidants and essential nutrients, while garlic adds a savory kick and numerous health benefits.
Creamy Beet and Garlic Pasta Sauce
Ingredients
*1 medium or 2 small beets peeled, roasted and chopped
*¾ cup cashews soaked overnight
*¼ cup full fat unsweetened coconut milk
*3-4 cloves garlic peeled and minced
*1 lemon, juiced
*Salt & pepper to taste
*1/3 cup reserved pasta water (See step 1 in instructions)
Garnishes
*Fresh herbs
*½ cup goat cheese crumbled or cubed
*¼ cup pistachios, pine nuts or walnuts
Instructions
*Boil pasta of your choice according to package directions, reserving a 1/3 a cup of pasta water.
*In a blender, combine roasted beets, soaked cashews, coconut milk, minced garlic, lemon juice, salt and pepper.
*Blend until smooth and creamy.
*Heat the sauce in a pan over medium heat adding just enough of the reserved pasta water until sauce reaches desired consistency while stirring.
*Toss the sauce with cooked pasta until well coated.
*Serve hot and garnish with fresh herbs nuts and cheese
Experience the Magic of our Creamy Beet and Garlic Pasta Sauce A Dish that is as Delicious as it is Nutritious!
Treat yourself to this culinary delight and enjoy a flavorful journey with every bite!
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The First Wealth Is Health...
~Ralph Waldo Emerson
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Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. Itās amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bitesā throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
