Take A Yummy Bite Of This Spicy Dip!
Content
About Me
This super easy & quick 'TWH's my kind of recipe' is a yummy & healthy dip favorite. You can make this on the fly or beforehand, store in the refrigerator & grab & go. Very easy to modify accordingly based on your tribe's personal taste preferences🌶
Thriving With Health"s Spicy White Bean Dip*
Ingredients
1 15 ounce can Great Northern Beans
3 minced or mashed garlic cloves
1/2 jalapeno minced & seeds removed
Juice of 1 lemon or lime
1 tsp cumin
1 tsp chili powder
1/4 cup extra virgin olive oil
Optional
1/4+ tsp cayenne pepper for more kick!
Sprinkle of paprika
Prep
Place all the ingredients into your food processor and blend on puree setting while slowly adding the olvie oil in until well mixed. Add salt & pepper to taste and your done!
Don't care for spicy? Omit the chili powder & cayenne and enjoy the delicious garlic & lemon or lime combo that will satisfy even picky eater's tastebuds.
Serve with veggies & dive in!
*Please use organic ingredients when available. If not bless them and enjoy💫
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
