Go Green!
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About Me
☘️Happy St. Patrick's Day☘️
Go Green!
Spinach & Green Onion Scrambled Eggs
The perfect day to add more green into your diet and not the green beer kind!
Scrambled eggs are the perfect base to make a yummy & nutricious meal that can be prepared for breakfast, lunch or dinner. Here I have scrambled 2 eggs in coconut oil and 1/2 way through cooking I added a handful of spinach in honor of St Patty's Day☘️ You can turn off the heat & cover taking the pan off the burner to continue wilting the spinach if desired so you don't overcook your eggs. Transfer onto a plate & garnish with some chopped green onions.
For added flavor you could add chopped chives & sliced avocado. Be creative and experiment! That's what makes it fun and you will enjoy preparing your meals:-) A sprinkle of turmeric, red pepper flakes & a few drops of your favorite hot sauce will snaze it up deliciously 🌶
A good friend is like a four-leaf clover, hard to find and lucky to have.
🍀Irish Proverb
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
