Love
Content
About Me
LOVE
We are so created to connect with one another! When we actively pursue healthy & enjoyable relationships, we are greatly rewarded. Research has found that close relationships be it a spouse, family member, sibling or friend are very beneficial for your health.
Love is so easy to share each and every day with a simple act of kindness like smiling or opening the door for someone. How about letting someone take the parking pace that just became available in front of you? Immediate love & appreciation can occur by easily implementing kind gestures to others. Send a thoughful text to someone special. Invite a friend out for coffee unexpectedly. Try it for a day. What do you have to lose? TWH bets you will be truly surprised by how good you feel sharing a bit of love throughout your day! Come on! TWH challenges you to do at least one random act of kindess for a day! Just one! Let me know how you felt. I can't wait to hear:-)
Benefits of Sharing Love Can ~
💗increase energy
💗lower blood pressure
💗calm & reduce anxiety
💗help to manage stress better
💗reduce depression & substance abuse
💗decrease pain ~ studies have found that loving & healthy relationships can activate the part of your brain that helps keep pain under control
💗reduce illnesses & visits to the doctor
💗heal quicker
💗lead to a longer & happier life
What are you waiting for! Go share some love right now!
💗💗💗
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
