Cheers!
Content
About Me
Deliciously Hydrated!
Water With A Kick!
Cheers ~ Delicious & Nutritious Infused Water🥂
Beautiful, Simple, Delicious & Nutritious❣️
Experiment With Your Own Combinations😋
Your pups need to drink water too🐾
~❤️~
Want to boost your health, energy, brain functioning and your skin too? Well there is a very simple solution ~ drink 64 ounces of water throughout your day.
Yes! It's as simple as that!
Drinking water doesn't mean drinking it always plain. We know that water is essential for our health but sometimes that can be challenging to remember or we find it boring.
A delicious way to encourage staying hydrated is to add and infuse some nutritious flavor too!
Infused water also known as Spa water that is popular at many health resorts, is an easy and tasty way to stay hydrated, refreshed, alert and energetic.
So why not make your own! Invite the kids and friends to help too. It's never too early to learn and implement healthy habits❤️
Do you know how much water is contained in your body? Our bodies are composed of 60%, blood 90%, brain and heart 73%, lungs 83%, skin 64%, muscles and kidneys 79%. Did you know that even your bones contain 31% water?
Looking at these percentages helps us to realize just how important water is for our health and how important it is to stay hydrated throughout the day. Even though we know we should drink our water it's easy to go about our daily activities and not give it much thought.
Water Benefits
🌟Relieves fatigue
🌟Boosts energy and brain cognition
🌟Prevents muscle cramping
🌟Boosts skin health and beauty
🌟Reduces stress
🌟Maintains memory function
🌟Flushes toxins away
🌟Helps to balance mood and emotions
A simple and delicious way to enhance your water and motivate you and your family to drink more is to add fresh fruit and herbs that will boost the flavor and add healthy nutrients.
This can be a fun activity for the whole family, kids and grandchildren too so that they can learn how to make their own healthy water and encourage them to steer away from sugary unhealthy beverages.
Infused Water Ingredient Ideas
Apples ~ good source of fiber, Vitamin C and they contain polyphenols that can promote numerous health benefits
Berries ~ strawberries, blueberries, raspberries and blackberries are high in antioxidants and can boost your immunity
Lemons and oranges ~ are high in vitamin C, help to alkalize the body and detoxify
Limes ~ can aid in digestion and detoxify
Peaches ~ high in Vitamin C
Pineapple ~ Aid in digestion
Pomegranate seeds ~ loaded with beneficial nutrients,
Watermelon ~ high in antioxidants
Cucumbers ~ hydrating, reduce inflammation, puffiness and bloating
Jalapeño ~ Vitamins A & C, potassium and antioxidants
Basil ~ anti-inflammatory and anti-bacterial
Mint ~ reduces inflammation and can calm the stomach
Rosemary ~ a rich source of antioxidants and anti-inflammatory compounds that can boost immunity
Ginger ~ anti-inflammatory, antioxidants and effective treating nausea
Fruit and Herb Infused Water
Prep: 10 minutes
Chill: 30 minutes
Total Time: 40 minutes
Tasty Combinations
Watermelon & Mint
Oranges, strawberries & basil or mint leaves
Pineapple, blueberries & mint leaves
Pineapple, lemon, lime & seeded jalapeños
Pomegranate seeds & green apples
Blueberries, lemon & a sprig of rosemary
Strawberries & lime
Mango, ginger & raspberries
Strawberry, basil & lemon
Cucumber & lemon
Cucumber & mint
Directions
In a pitcher add the fruit/herb combination you like and add water. Chill for at least 30 minutes. Can be served with ice if preferred. Add additional fruit/herbs to garnish.
Note: Herbs can be strong in flavor so to avoid overpowering the flavor use just a little bit. You can always add more to taste.
Citrus and cucumber based water will last 2-3 days. Berries, apples, pineapple and seeds 1+ days.
Festive Infused Water!
Saluti❣️
~❤️~
Are you challenged with making or choosing snacks and desserts for you and your loved ones that are tasty and healthy too?
Like some simple, delicious and nutritious snack ideas and recipes that you can enjoy guilt free?❣️
TWH has created a sample of some snack, appetizers & dessert recipes just for you❣️
Get your free collection of some of our favorite and popular treats that are so simple your children can make them too😋
Get yours now❤️
https://www.thrivingwithhealth.com/pl/229327
~❤️~
Living a healthy life is not complicated. In fact it can be really simple and fun too!
I invite you to check out my latest cookbook❣️
SIMPLE & DELICIOUS SNACKS THAT
LOVE YOU BACK!
❤️ SOLVE WHAT TO CHOOSE TO EAT ON THE GO WITH NO TIME TO PREPARE.
❤️ EASY, TASTY, AND HEALTHY SNACKS
❤️ 3 SECTIONS
*NO TIME
*A LITTLE BIT OF TIME
*A LITTLE BIT MORE TIME
EVERY DAY IS A GIFT TO TREASURE, ENJOY AND TO THRIVE WITH HEALTH!
The Greatest Wealth Is Health...
~Ralph Waldo Emerson
~❤️~
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
