Random Acts of Kindness
Content
About Me
Kindness💞
Do you want to know how to magically change a challenging day into a better one? It can be very easy. Practice kindness randomly throughout your day and you can chase those challenges for you and others right out of the way❣️
At the core of all human needs is to be loved💗
A very simple way to show love is to be kind💫
Practice Random Acts of Kindness💞
*Compliment often
*Stop negative self talk and negative talk in general
*Surprise a loved one with something special
*Send a thoughtful text to a friend or family member telling them how much they're appreciated
*Thank often
*Let them have your parking place
*Open doors for others
*Be grateful
*Smile often
A little dose of kindness spread out throughout your day is not only healthy for you but for the world too💞
~🧜♀️~
Samantha McConnell
About Me
My passion about health started in my teens when I first hand saw the effects of how illness can wreck havoc in a family growing up with parents who had serious health issues. I too struggled with losing weight & developed an eating disorder that I was able to heal by educating myself on healthier habits. It’s amazing what our bodies can do when we learn to take care of them like God intended. These experiences & challenges fueled my passion to be a life long student in pursuit of learning how to create healthier lifestyles where one can thrive at their optimal best. As a mother of 3 children & a wife of a traveling husband, I quickly learned how to implement healthy habits on the go so that I could be my healthy best for my family. This has evolved into my health coaching business Thriving With Health where I coach people to integrate simple & fun healthy 'bites’ throughout their day even on their most busiest & challenging ones. You are never too busy to take care of your health & I can show you how. Everyone has busy lifestyles and living at their optimum best is not only doable but can be fun as well!
