A Free Guide For Relief & Renewal❣️

Eating Food That Loves You Back

Through Menopause and Beyond❣️

As women we're all different and individual in our biology so fortunately not every woman will experience every symptom leading up to, during and beyond menopause. This season of life can be a time to nurture yourself and focus on healthy selfcare that includes what you eat, getting daily exercise and getting enough sleep to help alleviate the symptoms that can occur.

This is a season that you can embrace as an opportunity to recharge, renew and rebirth yourself and welcome the liberating freedom that comes beyond menopause!

Making dietary changes can greatly affect how your journey through menopause will be. This guide will show you what foods are best to eat, 4 types of food to avoid that can make symptoms worse and dealing with weight gain.

YES PLEASE!

What is the best diet leading up to, during and beyond menopause❣️

Foods That Can Relieve Menopause Symptoms❣️

4 Types of Food To Avoid!

Dealing With Weight Gain!

Foods That Can Support You❣️

*Samantha McConnell is phenomenal. Her Thriving With Health Facebook page is a must to follow for anyone wanting to eat better. Her videos and tips are super simple, fast and healthy. I love that she "crowds out" what is unhealthy with what is healthy and we can do it on the run!!

Kim W

I created this quick guide so that women approaching, in the midst of and going beyond menopause can embrace this season in a healthy and natural way so that they can relieve and possibly eliminate menopause symptoms. This can be a time to thrive during their transition to freedom from their monthly cycles once and for all❣️

GET YOUR ❤️ YOU BACK GUIDE NOW!