No, you don't need any special equipment for this course. All you need is a willingness to make small, sustainable changes to your lifestyle. Our course is designed to be accessible and easy to follow, regardless of your current fitness level or dietary habits.

Our course is not about restrictive dieting, but about making healthier choices. We provide guidance that can be adapted to a variety of dietary needs and restrictions. However, if you have specific health concerns, we always recommend consulting with a healthcare professional before making any major changes to your diet.

The timeline for results can vary depending on a variety of factors, including your starting point, your goals, and how closely you follow the steps in the course. However, our approach is designed to promote sustainable, long-term changes, so you may start to see changes in your habits and mindset within a few weeks.